Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Tai Chi Tuesday: Applying Tai Chi to Weightlifting

Posted on 25 March, 2014 at 0:00


if you are thinking about  starting a weight training program, look to Tai Chi for some good lifting practices.


First, always keep your knees soft. Having your knees hyper-extended (in the locked position) with extra weight can stress the knee joint and the connective tissue around it


Next, as the weight moves, try to feel the weight increase in the souls of your feet. This will help to decrease stress across the other joints.


Finally, keep your breathing cyclic. (Ideally, exhale on the lifting motion.) Those of us who get lost in the lift and forget our breathing pattern should remember to make each motion a breath. This will aid in good oxygen circulation and nutrient distribution as you lift.


What are other Tai Chi practices that can successfully be applied to weightlifting?

 

 

Categories: Tai Chi Chuan / Energy Healing, Weight Training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

458 Comments

Reply where to buy cialis cheap
7:04 on 31 August, 2020 
Zithromax Hearing Loss FieleIteve https://cialiser.com/ - cialis vs viagra sheetsevorce Viagra Gocce Per Donne maypemab cialis online pharmacy Abigighind Viagra Levitra Sale Tadalis Sx
Reply cialis cheapest online prices
22:53 on 26 September, 2020 
Propecia Low Sperm Count Hair Loss FieleIteve https://asocialiser.com/ - soft tab cialis sheetsevorce Viagra Sildenafil Citrate Tablets maypemab Cialis Abigighind Propecia Tienda
Reply unjunny
19:35 on 8 December, 2020 
Levitra Farmacia Prezzo FieleIteve cialis prices sheetsevorce Is It Safe To By Cialis Online
Reply Husyspopy
18:45 on 11 April, 2021 
Reply Kennethblume
12:17 on 14 April, 2021 
buy sildenafil usa
where to get cialis in canada
buy sildenafil citrate online
Reply Henrychept
16:08 on 15 April, 2021 
amoxicillin for uti infection
amoxicillin online no prescription
Reply Edwardjer
6:07 on 18 April, 2021 
cialis strength australia
female viagra pills price
Reply KevinCix
18:00 on 20 April, 2021 
viagra on line comprar
buy generic cialis australia
Reply JerryInigo
16:48 on 24 April, 2021 
azithromycin tablets usp
how to take azithromycin 500mg
Reply unjunny
5:57 on 30 April, 2021 
cialis cheapest online prices
Reply Erichideop
19:09 on 7 May, 2021 
viagra generics price viagra prank warnings for viagra
penis getting hard on viagra viagra commercial kate england viagra brother
Reply Alanknize
9:12 on 19 May, 2021 
female viagra over the counter purchase sildenafil citrate 100mg tretinoin cream buy online uk metformin drug corticosteroids prednisone where can you buy clomid over the counter buy cialis uk paypal generic propecia mexico propecia medicine in india ivermectin uk
Reply Get A Loan
9:52 on 19 May, 2021 
personal loans for people with bad credit
Reply Speedy Cash
10:12 on 19 May, 2021 
loans for bad credit uk payday loans portland or
Reply Getting A Loan
13:01 on 19 May, 2021 
personal loans no credit personal loan review
Reply Best Payday Loan
16:08 on 19 May, 2021 
bad credit payday loans
Reply Online Loan
18:50 on 19 May, 2021 
personal loans no credit check land loans
Reply Judyknize
19:06 on 19 May, 2021 
viagra pills uk buy tadalafil tablets 20mg prices for 1000 metformin levitra 2019 coupon buy cialis south africa fildena 100 how to buy tretinoin cream how to get tadalafil how do i get propecia where can i buy sildenafil over the counter
Reply Spotloan
20:36 on 19 May, 2021 
best personal loan
Reply Payday Express
21:38 on 19 May, 2021 
directloans loan interest rates
0