During my Tai Chi classes, I always get asked, "Why do we breathe the way we do? And why do we practice push hands?"

The answer to both of these questions is related. Breathing properly allows for better energy flow, and better energy flow increases health and relaxation.

When practicing push hands and the Tai Chi form, we concentrate on breathing during movement. This teaches us to relax while having better energy flow and posture through the course of our day.

When we practice the form, we learn to keep our bodies in alignment. During regular daily activities, we should always be mindful of keeping our head, hips, knees and feet in line.

Even when we are not practicing Tai Chi.