Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Weight-Training for Osteoperosis: Whole-Body Resistance is best

Posted on 12 August, 2017 at 21:00

There is good news on the osteoperosis front, and it comes in the form of weight training.

Osteoporosis is a condition that causes loss of bone density. As both men and women age, osteoperosis can make our bones brittle.

The good news is resistance training has been proven to increase bone density.

Science also tells us the body adapts to the forces we place on it. This means that, to get the maximum benefit of our resistance training, all of the resistance needs to be placed on the entire frame of the body.

The big difference between sitting on a chest press machine and lying on a bench is this: with the latter, the entire weight presses down on the skeletal system. Try these tips for better bone density.


Split Squat: Place one foot approximatly a stride length forward. Bend both of your knees to 90 degrees, then press up using the quads, hamstrings and glutes (Front and back of the legs and butt). repeat 12 to 15 times. This will help with bone density, cardio, leg strength and balance. Once you are comfortable with the exercise you can hold dumbells to create more resisitance.


Overhead Barbell Press: Lift a barbell chin height. Bend your knees slightly and press the barbell overhead. The key here is to not arch the back. As the weight lifts higher you shoud feel increasing pressure on your feet. This will tell you if your form is correct and that the weight is being supported by your skelatal system. aim for three to five sets, 12-15 reps.

*Be careful not to arch your back. If we arch the back with weight on it, we could possibly compress vertabrae and risk injury.


Standing Calf Raises: Pick up two dumbells, relax your arms and shoulders. Roll up onto the balls of your feet. Aim for three to five sets, 12 -15 reps. By relaxing the upper body we can better place the resitance on our skelatal system. I also like this exercise because it will increase tension on your connective tissue. Making us stronger and less prone to injury.


Categories: Weight Training, Fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

8697 Comments

Reply nike off white
0:19 on 21 January, 2022 
Thank you so much for providing individuals with a very nice possiblity to read critical reviews from this site. It is always so excellent and also full of a great time for me personally and my office friends to visit your web site not less than thrice in a week to read the latest issues you will have. And of course, I am also certainly fulfilled with the effective concepts served by you. Selected 1 facts on this page are unequivocally the most effective we have all ever had.
nike off white http://www.offwhiteshoes.us.com
Reply golden goose sneakers
0:27 on 21 January, 2022 
I have to convey my respect for your kind-heartedness for men and women that really want help on this particular question. Your very own dedication to passing the solution across turned out to be extremely valuable and have specifically empowered employees much like me to realize their targets. Your amazing interesting information denotes much a person like me and additionally to my fellow workers. Warm regards; from everyone of us.
golden goose sneakers http://www.goldengooses.us
Reply off white clothing
0:29 on 21 January, 2022 
I simply desired to say thanks again. I do not know the things I might have done in the absence of the tips and hints discussed by you directly on such a problem. Certainly was a very troublesome concern in my position, nevertheless considering your specialised technique you processed that forced me to cry over joy. I will be grateful for the help and as well , hope you are aware of an amazing job you happen to be undertaking teaching other individuals with the aid of your website. I am sure you have never come across all of us.
off white clothing http://www.offwhiteoutlet.us.org
Reply yeezys
0:46 on 21 January, 2022 
I wanted to draft you a bit of word to help thank you very much as before just for the gorgeous suggestions you have provided on this site. It has been so surprisingly open-handed of you to give freely just what many of us could have offered for an e-book to make some profit for their own end, especially given that you could have done it if you decided. The inspiring ideas also worked to be the great way to be aware that other people online have a similar fervor similar to my own to figure out great deal more with reference to this problem. I think there are lots of more pleasant periods up front for many who read through your blog post.
yeezys http://www.supplyyeezys.com
Reply cheap jordans
1:18 on 21 January, 2022 
I in addition to my pals have already been reading the nice guidelines found on your website and so suddenly came up with an awful feeling I never thanked the website owner for those tips. My people are actually consequently thrilled to see all of them and already have in truth been having fun with them. I appreciate you for indeed being indeed considerate and also for finding this kind of terrific subject areas most people are really wanting to be aware of. Our sincere regret for not expressing gratitude to earlier.
cheap jordans http://www.cheap-airjordans.us.com
Reply bathing ape
1:30 on 21 January, 2022 
I really wanted to develop a note to be able to express gratitude to you for some of the precious ways you are sharing on this site. My extended internet lookup has finally been compensated with excellent facts and techniques to exchange with my contacts. I would claim that most of us website visitors are quite endowed to be in a superb place with many special professionals with valuable suggestions. I feel quite blessed to have come across your webpages and look forward to many more cool minutes reading here. Thanks again for a lot of things.
bathing ape http://www.bapes.us.org
Reply a bathing ape
2:04 on 21 January, 2022 
I really wanted to write down a quick message so as to express gratitude to you for all of the precious ways you are placing at this site. My particularly long internet search has now been honored with reasonable content to write about with my friends and family. I 'd admit that most of us website visitors actually are very much fortunate to live in a superb site with very many awesome people with beneficial tactics. I feel truly grateful to have seen your webpages and look forward to really more entertaining minutes reading here. Thanks once more for a lot of things.
a bathing ape http://www.bape-clothing.us
Reply jordan 6
2:12 on 21 January, 2022 
I simply needed to thank you very much once again. I am not sure what I might have followed in the absence of the entire creative ideas documented by you directly on that subject. It previously was the distressing circumstance for me, nevertheless finding out the very expert technique you processed that forced me to leap with delight. Now i am grateful for your support and as well , trust you really know what a great job that you're providing instructing most people by way of your blog. Most probably you haven't encountered all of us.
jordan 6 http://www.jordan6.us.com
Reply off white
2:52 on 21 January, 2022 
My spouse and i felt so excited that Ervin could complete his investigation while using the precious recommendations he received through the web site. It is now and again perplexing to simply possibly be giving for free tips and hints some others could have been making money from. And we grasp we have got you to give thanks to because of that. The main explanations you made, the simple web site navigation, the relationships you will assist to engender - it's all superb, and it's facilitating our son in addition to the family do think the matter is pleasurable, which is certainly very fundamental. Thanks for the whole lot!
off white http://www.offwhites.us.com
Reply cheap jordans
3:17 on 21 January, 2022 
I wish to express appreciation to you for rescuing me from this condition. Just after surfing throughout the search engines and coming across things that were not beneficial, I assumed my life was over. Living without the strategies to the difficulties you have resolved by means of your report is a serious case, and ones which might have in a wrong way affected my career if I had not encountered your web site. Your own personal knowledge and kindness in dealing with all the pieces was helpful. I don't know what I would have done if I had not come upon such a point like this. It's possible to at this time relish my future. Thank you very much for your high quality and effective help. I will not hesitate to endorse your web page to anyone who needs to have direction on this subject.
cheap jordans http://www.shoesjordan.us.com
Reply incemsvwsr
3:20 on 21 January, 2022 
https://cialiswbtc.com/ best price usa tadalafil
Reply golden goose sneakers
3:46 on 21 January, 2022 
I would like to express my admiration for your kindness supporting persons who need assistance with the niche. Your real dedication to getting the solution all over came to be exceptionally insightful and have really made ladies much like me to realize their desired goals. The helpful help and advice denotes this much a person like me and far more to my colleagues. Many thanks; from each one of us.
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply lebron 16
3:59 on 21 January, 2022 
I truly wanted to write down a brief comment in order to thank you for the superb tips you are giving out at this site. My extensive internet lookup has at the end of the day been honored with wonderful suggestions to go over with my contacts. I would repeat that many of us visitors actually are very endowed to be in a magnificent website with very many outstanding people with great tips. I feel very happy to have used your webpages and look forward to plenty of more enjoyable moments reading here. Thank you once again for a lot of things.
lebron 16 http://www.lebron16.us
Reply golden goose outlet
4:01 on 21 January, 2022 
I wish to point out my affection for your generosity supporting women who actually need guidance on this particular area of interest. Your personal dedication to passing the solution all through had been amazingly interesting and have always made girls just like me to achieve their aims. Your amazing important suggestions can mean this much to me and even further to my peers. Thanks a ton; from each one of us.
golden goose outlet http://www.goldengooses.us
Reply nike sb dunks
4:01 on 21 January, 2022 
I needed to write you one very small note to say thank you yet again for those great pointers you've shared here. It's wonderfully open-handed with people like you to present unhampered all that a number of us would have distributed for an e-book to earn some profit on their own, primarily given that you could have done it if you considered necessary. These guidelines also acted to be the fantastic way to recognize that many people have the same desire just as my personal own to find out a good deal more with regard to this condition. I know there are numerous more fun periods up front for individuals that looked at your website.
nike sb dunks http://www.sbdunk.us
Reply golden goose outlet
4:02 on 21 January, 2022 
I simply wanted to develop a brief comment to be able to appreciate you for these pleasant techniques you are giving out here. My considerable internet investigation has finally been honored with incredibly good insight to go over with my co-workers. I would say that we visitors are truly fortunate to exist in a great website with many outstanding individuals with good tactics. I feel pretty grateful to have discovered your site and look forward to some more awesome times reading here. Thanks once again for everything.
golden goose outlet http://www.goldengoose-outlet.us.com
Reply jordan 12
4:27 on 21 January, 2022 
I must express my love for your kindness supporting those people that actually need guidance on that niche. Your special commitment to getting the message all over has been definitely powerful and has permitted ladies much like me to realize their pursuits. Your new informative useful information implies a whole lot a person like me and somewhat more to my colleagues. With thanks; from each one of us.
jordan 12 http://www.jordan12.us.com
Reply off white
4:28 on 21 January, 2022 
My husband and i ended up being absolutely lucky when Albert managed to deal with his analysis while using the ideas he made through the site. It is now and again perplexing to simply choose to be giving freely tips which some people may have been trying to sell. Therefore we take into account we have the blog owner to give thanks to for that. All of the illustrations you have made, the easy site navigation, the friendships you will help to foster - it's got all terrific, and it's really helping our son and the family know that this issue is brilliant, which is certainly exceedingly vital. Many thanks for everything!
off white https://www.offwhitesoutlet.com
Reply curry shoes
4:29 on 21 January, 2022 
I simply wanted to thank you very much once more. I do not know the things I might have created without the entire advice contributed by you relating to my area. It has been a very traumatic matter for me, however , observing a well-written strategy you processed that forced me to weep for joy. I am just thankful for the work and as well , wish you comprehend what a great job your are carrying out training the others all through a site. Probably you haven't met any of us.
curry shoes http://www.curry8shoes.us
Reply golden goose
4:31 on 21 January, 2022 
I as well as my friends ended up analyzing the nice suggestions from your web site then then developed an awful feeling I never thanked the blog owner for those strategies. All the young boys are actually consequently thrilled to learn all of them and already have truly been tapping into those things. Thank you for simply being considerably thoughtful and then for deciding on this form of helpful subject areas most people are really desperate to know about. Our honest regret for not saying thanks to earlier.
golden goose http://www.goldengoose-outlet.us.com