Learn more about rooting and improve your skills at a workshop set for 1-4 p.m. on Saturday, October 4, in Fairfax, Va.

The workshop will be on rooting; external and internal, importance of structure as it pertains to fajin, and "four ounces moves one thousand pounds."

Also learn about loading your root and your opponent's root for strength and martial application.

The workshop will be held at Green Acres Center, 4401 Sideburn Road, Fairfax, VA 22030.

Cost is $30 per person.Click the "workshop sign-up" tab at the top of this page to join us for this workshop.

For information about this workshop or other Tai Chi programs and classes, e-mail David.